Training Archive: worraIn the 7 days ending 2008-06-22:
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| M | T | W | H | F | S | S | |||||||||||
Sunday Jun 22 | ||
| Running long 1:12:00 [3] | |
| From Lauras to Upper Sturt, then down Olave Hill Road and return | ||
Saturday Jun 21 | ||
| Rogaine (walking/ slow jog) 5:00:00 [3] | |
Friday Jun 20 | ||
| Running (recovery) 30:00 [3] 5 km (6:00 / km) | |
| Run around the suburbs...easy | ||
Thursday Jun 19 | ||
| cycle (commute) 45:00 [1] | |
| City to Rostrevor | ||
| Strength and Conditioning (fitball) 45:00 [1] | |
| Mainly core stuff | ||
| aerobics class 30:00 [3] | |
| Did an aerobics DVD with a friend...slightly weird i know! | ||
Wednesday Jun 18 | ||
| Running intervals 12:00 [5] | |
| 8 x 400-ish
1:25 1:22 1:15 (new style) 1:14 1:12 1:12 1:15 1:13 | ||
| Running (recovery) 20:00 [3] | |
| Recovery back to start of 400s. Made sure i was fully recovered so i could do the intervals fast. Especially as using the driving technique with my legs made it a bit harder strength-wise. | ||
| Strength and Conditioning (Legs) 15:00 [3] | |
| Did some hopping, lunges, calf raises on the oval | ||
Tuesday Jun 17 | ||
| Running warm up/down 25:00 [3] | |
| To the hill and along Torrens | ||
| Running hills 17:00 [5] | |
| 10? x short hill intervals
Was pretty tired from yesterday so did not do all the same length (cut down the last three) | ||
Monday Jun 16 | ||
| orienteering (Waterholes) 53:00 [4] 5.9 km (8:59 / km) | |
| Tested out Susanne's courses for the 6th of July as I'll be in Ireland.
Splits?? Started off really well but was not as 'tough' as i should have at the end. Perhaps i would have been if i was aware that Susanne would keep popping up to take splits throughout the course! Face planted on the second to last control so lost about 2mins at the end from being winded. | ||
| cycle (commute) 40:00 [3] | |