Sunday Jul 6 |
 | Running long 1:22:00 [3]13 km (6:18 / km) | |
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| getting more consistent and less jetlagged |
Saturday Jul 5 |
| Running 1:00:23 [3] | |
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Friday Jul 4 |
| Running 50:00 [3] | |
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| 2 x 4. 5km loops with 2 x 1km intervals (one in each lap) |
Thursday Jul 3 |
| Running 1:29:45 [3] | |
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| First run in Ireland!!
Was a great run around the fields. Went to a nearby town and then followed some narrow (and scary) country roads round. Was a little awkward as i was wearing my gran's trainers as mine are in missing baggage that still hasn't been found by airport staff...getting a little irritating!
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| C • summer! 2 |
Monday Jun 30 |
| Running 1:20:00 [3] | |
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| Ran down main road, then Mc Namaram, Murrays Hill, Craigburn avenue to the 'lookout' and back home.
A good stretch of the legs before flying out to Ireland tomorrow. |