Training Archive: worraIn the 7 days ending 2008-07-13:
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| M | T | W | H | F | S | S | |||||||
Wednesday Jul 9 | ||
| Running intervals 37:00 [3] | |
| 6 X 90 seconds intervals on short 5-6km loop. Felt fast which was a plus : ) | ||
Tuesday Jul 8 | ||
| Running 41:32 [3] | |
| Fast 8km loop, felt brilliant. Pretty flat with just a few short hills : ) | ||
Monday Jul 7 | ||
| Running 1:01:00 [3]10 km (6:06 / km) | |
| 4 x 1km intervals keeping about 4-4:10 per km
recovery in between + warm up and down | ||