Thursday Jul 24 |
 | Running 5:30:00 [3] | |
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| Thursday - hiking - pine forest and mountain terrain (3hrs)
Friday - rest day - working at Rally School
Saturday - run - 7.4km undulating loop
Sunday - Richhill long run (90min) |
Wednesday Jul 23 |
| cycle 2:30:00 [3] 62.3 km (2:24 / km) | |
| |
| Cycled on route 91 around Lough Neagh until Castle Bay. Found some wild strawberries on the side of the road, saw the Peat Factories along the lough and had a half horu conversation with the attendent at a country service station who used to be a cyclist...it's ireland after all!
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Tuesday Jul 22 |
| Running 39:00 [3] 6.4 km (6:06 / km) | |
| |
| Cruisy loop across motorway bridges and along Derryneskan road which basically means having to dive into the hedges on the side of the road to avoid beign hit by vehicles cos it's so narrow. |
Monday Jul 21 |
| Running 47:00 [3] | |
| |
| 30 on, 90 off + warm up/ down |