Training Archive: worraIn the 7 days ending 2008-08-10:
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Sunday Aug 10 | ||
| Running 7:18:00 [3] | |
| Monday - 50min Foy Lane loop at 6am! Was so beautiful and quiet!
Tuesday - rest day - went for a decent walk with my Gran in Gosford Forest Park with our wellies and umbrella. Wednesday - taibo video and cross trainer (45mins) Thursday - 70 min constant pace run round Tartaraghan. Got lost at the motorway roundabout but was ok otherwise. Had to be back by 9:30am which helped to keep me going. Friday - 15min tempo, 15min fast, 15min tempo, 15min slow - did this up and down a main road in the town Saturday - 9 mile ride to / from Peatlands Park - 8.8km run in Peatlands - felt sore and quite sluggish but the place was so cool i wanted to finish the loop. The Park is full of cotton bogs and the loop is half spongy turf and half boardwalks...cool! I think i may start to do this every week as i have been lacking in terrain to run in over in N. Ireland and this provides a good opportunity to run on soft ground. Perhaps i shall get more adventurous and even leave the tracks. Sunday - dance aerobics video (38mins) - 60min run 10.4km | ||