Training Log Archive: Lauren GillisIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
orienteering 1:30:00 [3]
"out and back" in Belair. Made use of the shady tracks :)
Saturday Jan 29, 2011 #
Running tempo 18:44 [3] 5.0 km (3:45 / km)
on the flinders ovals including "the hill." Not entirely convinced of the distance.
Running 3:24 [3] 1.0 km (3:24 / km)
1km after 3min jog recovery to simulate a race finish
Running warm up/down 30:00 [3]
fitball 40:00 [3]
core and arms mainly
Thursday Jan 27, 2011 #
Running 53:00 [3]
social Belair run. So nice to catch up with the Arrows!
Running (belair commute) 35:00 [3]
Wednesday Jan 26, 2011 #
Running 1:00:00 [3]
warm up
drills
4 x 100m run throughs
12 x block start practice for steeple chase strength training
1 x 1km 3:20min
2 x 200 fast, 200 jog, 200 faster, 200 walk (32-33secs 200m)
cool down
drills
4 x 100m run throughs
12 x block start practice for steeple chase strength training
1 x 1km 3:20min
2 x 200 fast, 200 jog, 200 faster, 200 walk (32-33secs 200m)
cool down
Monday Jan 24, 2011 #
water running 1:30:00 [3]
45min aqua class (deep water) and 45min pool running (deepish water) as my shin was sore and wanted to prevent an injury. Training was meant to be a long run (90mins)
Running 1:00:00 [3]
shin felt ok so an easy long run after getting o location mixed up
Swimming recovery 1:00:00 [3]
with brothers