Training Log Archive: worrAIn the 7 days ending Feb 5, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 5, 2011 #
Running race (steeple) 11:33 [3] 3.0 km (3:51 / km) vdot: 50.0
~45 sec pb from two weeks ago. No water jump at enfield but the track is grass so should be pretty comparible to a proper track race.
Running race 26:00 [3]
also did 1000m relay where i did the 400m leg.All the other teams were sprinters so we finished last. So much fun though as we created our own war-cry
+ 25mins warm up/ down +drills
+ 25mins warm up/ down +drills
Thursday Feb 3, 2011 #
Running 53:00 [3]
nice run just to loosen up for saturday...good company as always and enjoyed havingt he addition of fern running tonight :)
Strength and Conditioning 30:00 [3]
Wednesday Feb 2, 2011 #
Running 50:00 [3]
1km rep (3:19) 200m (31:35)
legs still soo tired from monday steeple!
legs still soo tired from monday steeple!
water running 30:00 [3]
love it!
Tuesday Feb 1, 2011 #
orienteering 50:00 [3]
not commited tonight as sore from yesterday's block starts and steeple. I think the heat is having an effect too! Still, it was good to catch up with Jenny again and get excited about Bendigo!
Monday Jan 31, 2011 #
Running 1:30:00 [3]
42 degrees today...training with the oval sprinklers on!
warm up (quite unenthusiastic), drills, run throughs, block starts x 12 (for strength training apparently), 8 x 100m with 100m float, sprintler walk, 4 x 100m with 100m float, steeple practise jumps, cool down
warm up (quite unenthusiastic), drills, run throughs, block starts x 12 (for strength training apparently), 8 x 100m with 100m float, sprintler walk, 4 x 100m with 100m float, steeple practise jumps, cool down
Sunday Jan 30, 2011 #
orienteering 1:30:00 [3]
"out and back" in Belair. Made use of the shady tracks :)