Training Log Archive: Lauren GillisIn the 7 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
Running 50:00 [3]
Such a nice run with Anton around Totness and Hahndorf. This was followed by Dry Needling and cupping course - the perfect recovery. Appreciated his willingness to get up early for running company on his one sleep in day...and i think he may even be becoming a morning person. hurrah.
Now to win the next blackberry fight.
Nice and easy pace
Now to win the next blackberry fight.
Nice and easy pace
Saturday Feb 7, 2015 #
rpm bike class 1:00:00 [3]
Tired and super sweaty so took it easy. They have a virtual trainer now.
Work is great but finishing at 9pm 2 days and starting at 7:30/8 the other 3 is somewhat terrible.
Work is great but finishing at 9pm 2 days and starting at 7:30/8 the other 3 is somewhat terrible.
cross trainer 40:00 [3]
Friday Feb 6, 2015 #
water running 1:10:00 [3]
Usual Friday Fartlek (Mona) with dec recovery in water + aqua class
Thursday Feb 5, 2015 #
water running 40:00 [3]