Sunday May 4 |
 | Town/Park Orienteering race (Middle distance) 36:49 [5] 6.5 km (5:40 / km) +60m 5:25 / km | |
| spiked:28/30c shoes: Puma Eutopia I |
| Regiona Competiton Olten! Middle distance town orienteering. oh that was hard! after about 22min it became really tough ! I had a goal to not do any bigger mistake than 10 sec. I did not reach this goal, made a 1min mistake on a really tricky control. thats not got even if it was really hard to see that to come up on the roof on the building you should have gone around a real bigg loop to the backside of the building. otherwise it went quite ok! got some problems with my foot by not waring my personal sole! |
| Running50%offl%50trailsroads warm up/down 25:00 [1] 4 km (6:15 / km) | |
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Saturday May 3 |
| Running trails/roads (DL) 59:00 [2] 13 km (4:32 / km) +270m 4:07 / km | |
| ahr:146 slept:7.5 |
| Evening Run after a good rest period! It felt nice with new and light shoes! |
Friday May 2 |
| Note | |
| (rest day) |
| Little bit rest for 2-3days! |
Thursday May 1 |
| Running trails/roads (Morning Run) 59:00 [1] 12 km (4:55 / km) +100m 4:43 / km | |
| shoes: VJ Sarva |
| Morning Run with Lea and Chlöde from Brantbrink to Lida and back just after breakfast! |
Wednesday Apr 30 |
| Orienteering (Control Setting) 1:30:00 [2]**** 12.7 km (7:05 / km) +100m 6:49 / km | |
| ahr:153 slept:9.0 shoes: VJ Sarva |
| Hanging out controls for the other! Longdistance in really nice terrain. Really good runnability. not to compare with the days before. the feeling with the compass is better from day to day! nice! |
| Orienteering (Partner O) 55:00 [2]**** 7 km (7:51 / km) +50m 7:35 / km | |
| spiked:5/8c shoes: VJ Sarva |
| Partner O with Lea Müller! Good feeling and felt secure. some problems in the end when we already should have been back to catch the ferry, I did some smaller mistakes! |
Tuesday Apr 29 |
| Orienteering (Middle-O) 48:00 [4]***** 6.7 km (7:10 / km) +50m 6:54 / km | |
| spiked:11/16c slept:9.0 shoes: VJ Integrator Mar 08 |
| Middle O Training Lickershamn! One of the most difficult races I ever did! tha flat and bushy that everything looks the same. All 5 men incl. Chlöde made mistakes of about 8-10min. So in the end we all had times between 44-49min instead of 35-39! In this terrain I thik I have seen that Compass running can't be good enough! I have to train a lot on this to becoming better! |
| Running50%offl%50trailsroads warm up/down (WarmUp CoolDown) 45:00 [1] 6 km (7:30 / km) | |
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| Warmup for middle distance and taking in controls after the race! |
| Orienteering (Compass Training) 58:00 [2]*** 7.2 km (8:03 / km) +50m 7:47 / km | |
| spiked:13/16c slept:9.0 shoes: VJ Integrator Mar 08 |
| Compass training on Sigsarve Strand. I went better than in the morning and I got a bit more familiar with this kind of terrain! only some smaller mistakes!Chlöde and me were going out once again, when the others went to Visby for some chilling afternoon and eating glass on this fabulous island! |
| Orienteering race (Sprint Staffet) 21:00 [5]*** 4 km (5:15 / km) +50m 4:56 / km | |
| spiked:11/14c shoes: VJ Integrator Mar 08 |
| Sprint Relay nation cup Switzerland-Gotland! 2x 2km Orienteering Sprint with for in teams of 2. Each person had to run to legs. I was with Lea. We had a lead for 3 legs but finished on 4th place. I had to quite ok runs, really tired on the second lap! but what a funny training! 5:0 for Switzerland! |
| Running50%offl%50trailsroads warm up/down 15:00 [1] | |
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Monday Apr 28 |
| Orienteering (Control Picking) 1:14:00 [2]**** 7.5 km (9:52 / km) +40m 9:37 / km | |
| spiked:21/26c shoes: VJ Integrator Mar 08 |
| Control Picking training on Fàrö on in the North of Gotland. Still a bit tired from the Tiomila. In the beginning a good flow, but when taking in Steff who was setting out the controls the flow was away and began to miss. Quite difficult to relocate in this terrain when you once lost the map contact! |
| Orienteering (Grob-Fein) 1:22:00 [3]**** 9.2 km (8:55 / km) +65m 8:37 / km | |
| spiked:12/17c slept:9.0 shoes: VJ Integrator Mar 08 |
| O-Training Enkeviken also on Fàrö! Wow really tough terrain, technically and physically! |