Sunday Jun 1 |
 | Town/Park Orienteering race (Middle-Sprint) 28:58 [5] *** 4.7 km (6:10 / km) +150m 5:19 / km | |
| max:188 spiked:26/30c shoes: Puma Eutopia I |
| O-Race Schaffhausen* A bit longer sprint in a town. Had a quite ok race. one bigger mistake 30sec and two smaller route choice mistakes of about 10 sec. to the last control up on the munot i lost a lot of time and even victory to Benno. I just didn´t fight enough. that´s not good. |
| Running trails/roads warm up/down 35:00 [2] 5 km (7:00 / km) | |
| shoes: Puma Eutopia I |
| WarmUPCoolDown* |
Saturday May 31 |
| Running trails/roads (Morning Jog) 35:00 [1] 6 km (5:50 / km) +50m 5:36 / km | |
| shoes: Puma Eutopia I |
| Easy morning jog in Wolftürli at 7.15am! |
| Orienteering (Middle Training) 55:00 [3] *** 6 km (9:10 / km) +310m 7:17 / km | |
| ahr:145 max:182 spiked:11/13c slept:8.0 shoes: VJ Integrator Mar 08 |
| Orienteering Training Bois du Devens! 2 x a shorter orienteering loop with first some uphill controls and then downhill! nice forest! |
Friday May 30 |
| Running trails/roads (DL) 1:05:00 [2] 12 km (5:25 / km) +300m 4:49 / km | |
| |
| Run around Aetigkofen before heading off to school! felt quite good and better again! |
Thursday May 29 |
| Note | |
| (rest day) |
| Rest day! felt tired and got maybe a small cold. I think it was better to rest and not take any risk! |
Wednesday May 28 |
| Other Endurance (Bike) 1:33:00 [1] | |
| |
| With the Bike early in the Morning to school in Krauchthal 48min and back at lunch time 45min! Felt not that really easy but it was nice to awake on the Bike at 6:30! |
| Running trails/roads intervals (Finnenbahn) 18:20 [5] 6 km (3:03 / km) +50m 2:56 / km | |
| ahr:170 max:185 shoes: Puma Eutopia I |
| Intervals on Finnenbahn with Gabi, Jönu and Steff! 2x5x600m/p:1'/5'! I worried a bit if I am already recovered enough, but it felt quite well when doing it. times were between 1:52-1:46 always becoming a bit faster to the fifth one! |
| Running trails/roads warm up/down 45:00 [2] 7 km (6:26 / km) +100m 6:00 / km | |
| shoes: Puma Eutopia I |
| WarmUp,cool Down and rest between Intervals! |
Tuesday May 27 |
| Running trails/roads (Easy DL) 42:00 [1] 8.5 km (4:56 / km) +50m 4:48 / km | |
| shoes: Puma Eutopia I |
| Tuesday running over Lunch with University Group, but only short run instead of Intervals! felt still quite tired! |
| Stability 15:00 [2] | |
| |
| exercises for trunk on the grass field of neufel! wow really hot weather today! |
Monday May 26 |
| Running trails/roads (DL) 1:07:00 [2] 13 km (5:09 / km) +230m 4:44 / km | |
| ahr:143 max:166 slept:6.5 shoes: Puma Eutopia I |
| Sumpftour with Bern guys! |