Sunday Jun 15 |
 | Orienteering race (Relay) 1:38:14 [4]*** 13.9 km (7:04 / km) +510m 5:58 / km | |
| spiked:29/32c shoes: VJ Integrator Mar 08 |
| Jukola 7. leg! run all alone and thought it was a quite solid race. did not make big mistakes and felt good. then I was little bit surprised in finish that I lost almost 20min on the fastest on the last leg. I was maybe not fighting hard enough and did also run very bad on one longer route. so that was not that good than what I hopped for. but anyway I felt really secure in this typ of terrain for one of the first times! |
| Running50%offl%50trailsroads warm up/down 15:00 [2] | |
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Saturday Jun 14 |
| Orienteering (o-training) 1:00:00 [2]8 km (7:30 / km) +250m 6:29 / km | |
| shoes: VJ Integrator Mar 08 |
| Model Event Jukola. went well, think that terrain suits me well! |
| Running trails/roads warm up/down 20:00 [1]4 km (5:00 / km) | |
| shoes: VJ Integrator Mar 08 |
| Running to start and finish and back! |
Friday Jun 13 |
| Running trails/roads (Morning Jog) 35:00 [1]6 km (5:50 / km) +100m 5:23 / km | |
| shoes: Puma Eutopia I |
| Morning Jog with Schüppi at Brantbrink |
| Orienteering 55:00 [2]6 km (9:10 / km) +200m 7:51 / km | |
| shoes: VJ Integrator Mar 08 |
| O-training to prepare for Jukola in Brosjön! some minor problems, but better than last time that I was in this forest! |
| Running50%offl%50trailsroads warm up/down 25:00 [2]5.0 mi (4:59 / mi) | |
| shoes: VJ Integrator Mar 08 |
| WarmUp and CoolDown by running to the map and back! |
Wednesday Jun 11 |
| Running 25%offtrails75%trails (Easy DL) 1:01:00 [2]11 km (5:33 / km) +200m 5:05 / km | |
| shoes: Puma Phasis |
| Jogging with Steff around Köniz! Felt still stiff and not reall fresh again! |
Tuesday Jun 10 |
| Other Endurance (Bike) 1:15:00 [1] | |
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| Easy Biking with papa! Instead of taking a rest day. But it felt actually better after this nice tour around Buechiberg than before! |
Monday Jun 9 |
| Orienteering race (Longdistance O Race) 1:54:11 [5]*** 16.3 km (7:00 / km) +790m 5:38 / km | |
| spiked:26/32c shoes: VJ Integrator Mar 08 |
| Long WOC Test Swiss Team in Hohenklingen!Real tough race. I was quite nervous for this race, because I had some troubles on the long distance at Euromeeting with cramps. And I knew that it will become at least 10 min longer. So I tried not to open too hard but still agressive enough and drink on the whole course more than usual! I began a bit nervous, not doing any big mistake but often smaller ones! Then the long route choice I really wasn't sure it is a good one, but on the way on this 21min I became more and more self-confident about this choice. After the loopings I still felt really good and was able to high a bit the pace. Last parts I was together with Jönu and Ruud, felt really strong but began again doing some smaller mistakes everywhere. Even towards finish when I got caugth up by Marc with 6min I could really push in the slopes and felt good. All in all a good race, but I really have to avoid this smaller 20-30 sec mistakes. |
| Running50%offl%50trailsroads warm up/down 30:00 [1]3.0 mi (10:00 / mi) +150m 5:23 / km | |
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| WarmUP and short CoolDown for Long Test Race! |