Sunday Jun 22 |
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| Event: 4. Nationaler OL
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 | Running trails/roads warm up/down (WarmUP) 40:00 [2] 6 km (6:40 / km) +150m 5:56 / km | |
| shoes: Puma Eutopia I |
| took a wrong way to the start and had then to hurry a bit!at least warm enough at the start! |
| Orienteering (Long-O Race) 1:47:31 [4] *** 13.7 km (7:51 / km) +510m 6:37 / km | |
| spiked:29/33c slept:8.0 shoes: VJ Integrator Mar 08 |
| National Race Fürstenwald! Really tough course and really hot weather! But I was really happy that I felt quite good again! No problems at all with the distance! But technically it was awful! After a series with almost only good runs, I needed 10controls until I knew how to orienteer in this tricky forest. Two bigger mistakes, one of about 6 1/2 min and the other of about 3min and the race was already over after 10controls.what a shame! After this it went as it should have from the beginning. Really nice flow and a nice adventure! REAL Orienteering the whole way over 1:47h! Cool! |
| Running trails/roads warm up/down (CoolDown) 20:00 [1] 4 km (5:00 / km) | |
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| running back from finish to event center instead of taking the bus! |
Saturday Jun 21 |
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| Event: 3. Nationaler OL
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| Running trails/roads (DL) 58:00 [2] 10 km (5:48 / km) +250m 5:09 / km | |
| slept:9.0 shoes: Puma Eutopia I |
| Running easy, but it felt not really good. first time this year really hot! |
Friday Jun 20 |
| Running trails/roads (Longjogg) 1:33:00 [1] 15 km (6:12 / km) +350m 5:33 / km | |
| shoes: Puma Eutopia I |
| Easy Jog in the evening! Over lunch I was once again at my physio! Now it seems that we are a bit nearer the problem, which hurts my now since about 9months in the hamstrings. It's not them self, but maybe more my m.glutaeus medius and minimus!At least I dind'nt feel that stiff today!
but on the otherside am stil suffering a bit of this cold little cold I got last weekend and am also a bit mentally tired, so I decided to skip the race of tomorrow and run only the sunday race. It feels a bit like to real tough races would kill me this weekend and thats just what I don't want! I feels hard not to run such a race but after sunday I really need a good training period without any orienteering races to recover mentally! |
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| C • racing free period 2 |
Thursday Jun 19 |
| Orienteering race (Middle O) 33:54 [5] *** 6.2 km (5:28 / km) +140m 4:55 / km | |
| spiked:14/14c shoes: VJ Integrator Mar 08 |
| Planned to train already a short run in the morning, but went to library instead! Was really tired when awake. Took part instead at the evening o in Langenthal. Not that nice forest as yesterday and much easier. But I felt a bit like not that fighting the last too races, so I really tried to run and push hard the whole way. Nice that even the technical part was as good. No mistakes at all, but I wasn't that tricky, mostly running! |
| Running trails/roads warm up/down 15:00 [1] | |
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Wednesday Jun 18 |
| Running trails/roads (DL with some faster hills) 49:00 [2] 12 km (4:05 / km) +150m 3:51 / km | |
| shoes: Puma Eutopia I |
| Running alone over lunch! Engehalbinsel! a bit faster than I have done it before, didn't slow down the three steeper hills!otherwise quite comfortable! |
| Orienteering (Middle Distance) 50:00 [4] *** 7.8 km (6:25 / km) +220m 5:37 / km | |
| spiked:21/22c shoes: VJ Integrator Mar 08 |
| Evening O in Hürnberg! wow what a forest! everytime it's just great to run there. I wished we would have only half of this nearby at home! technical part went really nice, physical tired, maybe still suffering a little bit from the small cold I got after Jukola! just a bit to much party on boat! |
Tuesday Jun 17 |
| Running trails/roads (DL) 1:10:00 [2] 13 km (5:23 / km) +250m 4:55 / km | |
| shoes: Puma Eutopia I |
| DL around Aetigkofen in the evening! |