Sunday Jun 29 |
 | Running trails/roads (Early Morining Jog) 36:00 [1]7 km (5:09 / km) +150m 4:39 / km | |
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| Könizberg! |
Saturday Jun 28 |
| Running trails/roads (Intervall) 22:00 [5]6.4 km (3:26 / km) +80m 3:14 / km | |
| shoes: Puma Eutopia I |
| Intervall before lunch at home on my standard round! first I felt a bit rusty, but with each repetition it felt better and better! times between 2:42-2:35, rest always 1'! |
| Running trails/roads warm up/down 28:00 [1]5 km (5:36 / km) +100m 5:05 / km | |
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| Running drills 10:00 [2] | |
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| Running trails/roads (Top-Run) 1:21:45 [4]6.2 km (13:11 / km) +1669m 5:37 / km | |
| shoes: Puma Eutopia I |
| Run up on the Niesen Top! I wanted to run up easy after the morning intervall, and my only goal was to avoid any passage of walking the whole way up!but then I felt really good and stron already in the beginning but not pushing yet really hard. Then after coming up in the open part and not having longer yet than 62min I thougth, maybe it would be possible to reach a time under 1:22 which I believed was Dominik Kochs personal best and pushing harder the last part! Wow what a felling then to be up on the top! just beautiful! |
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| C • Your in shape, mister! 1 |
Thursday Jun 26 |
| Running trails/roads (Early Morning Jog) 45:00 [2]6 km (7:30 / km) +290m 6:02 / km | |
| slept:8.0 shoes: Puma Eutopia I |
| Morning Jog up on the Gurten! |
| Running trails/roads (Long Run) 1:26:00 [2]19 km (4:32 / km) +490m 4:01 / km | |
| shoes: Puma Eutopia I |
| Long run around Aetigkofen! It was planned to go on the Jura, but it became a bit to late, did a longer round with some hills around Aetigkofen: First time this week that I didn't have heavy legs! wow nice feeling! |
Wednesday Jun 25 |
| Running trails/roads (DL) 50:00 [2]12 km (4:10 / km) +100m 4:00 / km | |
| slept:7.5 shoes: Puma Eutopia I |
| DL with some faster parts! but not too tough! every 2nd min one min faster! |
| Running drills 15:00 [2] | |
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| Some running drills after the warmUP part! |
| Orienteering (Middle) 57:16 [3]7.9 km (7:15 / km) +140m 6:40 / km | |
| shoes: VJ Integrator Mar 08 |
| Evening Race, but took it quite easy! had to correct a control, after searching for this of about 8min! because it was at the wrong place! but anyway, easy that it was today and not when running in fuel speed! |
Tuesday Jun 24 |
| Running trails/roads race (Berglauf) 29:06 [5]5.2 km (5:36 / km) +500m 3:47 / km | |
| shoes: Puma Eutopia I |
| Filzback Mountain Race! A very small race, but quite fun! I was there with PUMA for little promotion! It's tradition that we also run when driving that long! So a tough evening in this heat. Could win the second time in a row, but I have to say there aren't that good guys on the startline! |
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| C • "früher" :-) 2 |
| Running trails/roads warm up/down 40:00 [1]8 km (5:00 / km) +150m 4:34 / km | |
| shoes: Puma Eutopia I |
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Monday Jun 23 |
| Other Endurance (Aquajogg) 45:00 [1] | |
| slept:7.0 |
| auquajoog outdoor over lunch in the weyermannshus bad! quite funny when you only need to do three loops to get 45min! |
| Running trails/roads (DL) 1:05:00 [2]13 km (5:00 / km) +220m 4:37 / km | |
| shoes: Puma Eutopia I |
| Sumptour, but it was more like desert tour today! together with jönel! |