In the 7 days ending Jul 27, 2014:
Running trails/roads (LDL) 55:14 intensity: (3:30 @0) + (8:05 @1) + (22:24 @2) + (10:48 @3) + (2:01 @4) + (8:26 @5) 8.31 km (6:39 / km) +486m 5:08 / km ahr:163 max:228
Running trails/roads (Footing) 42:05 intensity: (45 @0) + (12:30 @1) + (21:20 @2) + (5:03 @3) + (58 @4) + (1:29 @5) 6.27 km (6:43 / km) +407m 5:04 / km ahr:151 max:170
Other Endurance (Schwimmen) 25:00 [3] 1.0 km (25:00 / km)
Other Endurance (Schwimmen) 30:00 intensity: (5:00 @1) + (10:00 @2) + (15:00 @3)
Running trails/roads (DL Berg Mitteltempo) 1:21:43 intensity: (14 @0) + (24:38 @1) + (19:15 @2) + (24:17 @3) + (12:27 @4) + (52 @5) 12.9 km (6:20 / km) +798m 4:50 / km ahr:154 max:179
Running trails/roads (DL mit Mitteltempo) 52:14 intensity: (2:54 @0) + (13:45 @1) + (17:30 @2) + (11:48 @3) + (6:17 @4) 7.64 km (6:50 / km) +581m 4:57 / km ahr:160 max:224
Other Endurance (Schwimmen) 35:00 [3]
Running trails/roads (LDL) 50:28 intensity: (13:29 @0) + (10:03 @1) + (6:25 @2) + (6:05 @3) + (2:41 @4) + (11:45 @5) 10.0 km (5:03 / km) +427m 4:09 / km ahr:176 max:238
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