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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zimmi

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Games/Fitness1 1:04:00 5.44(11:46) 8.76(7:19) 481
  Total1 1:04:00 5.44(11:46) 8.76(7:19) 481
  [1-5]1 1:02:32

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

12 PM

Games/Fitness 1:04:00 intensity: (1:28 @0) + (3:55 @1) + (4:18 @2) + (14:00 @3) + (12:21 @4) + (27:58 @5) 8.76 km (7:19 / km) +481m 5:44 / km
ahr:169 max:186

Emmentaler OL

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