Training Log Archive: OrhiIn the 1 days ending Apr 25, 2010:
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Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Spirit OLX 10/2009
Orienteering race 37:00 ***** 5.57 km (6:39 / km) +57m 6:19 / km
ahr:161 max:169 spiked:13/13c shoes: Icebug Spirit OLX 10/2009