In the 1 days ending Oct 11, 2016:
Indoor rowing 15:00 [3] 3.73 km (4:01 / km)
Strength 45:00 intensity: (20:00 @2) + (25:00 @3)
Running, trails 36:00 intensity: (32:00 @1) + (2:00 @2) + (1:00 @3) + (1:00 @4) 3.84 km (9:23 / km) +71m 8:35 / km ahr:110 max:172 shoes: Salomon SpikeCross 3 2012
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