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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Dec 5, 2016:

activity # timemileskm+m
  Skiing, skate1 3:29:00 25.32(8:15) 40.75(5:08) 407
  Total1 3:29:00 25.32(8:15) 40.75(5:08) 407

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Mo

Monday Dec 5, 2016 #

10 AM

Skiing, skate 3:29:00 intensity: (1:25:00 @1) + (1:35:00 @2) + (29:00 @3) 40.75 km (5:08 / km) +407m 4:53 / km
ahr:123 max:153

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