Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Running, trails1 48:00 2.9(16:34) 4.66(10:17) 84
  Total1 48:00 2.9(16:34) 4.66(10:17) 84

«»
0:48
0:00
» now
Th

Thursday Jan 19, 2017 #

6 PM

Running, trails 48:00 intensity: (41:00 @1) + (3:00 @2) + (2:00 @3) + (2:00 @4) 4.66 km (10:17 / km) +84m 9:26 / km
ahr:106 max:161 shoes: Salomon SpikeCross 3 2012

« Earlier | Later »