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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Running, trails1 53:00 3.21(16:30) 5.17(10:15) 86
  Total1 53:00 3.21(16:30) 5.17(10:15) 86

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Th

Thursday Feb 23, 2017 #

4 PM

Running, trails 53:00 intensity: (31:00 @1) + (12:00 @2) + (10:00 @3) 5.17 km (10:15 / km) +86m 9:28 / km
ahr:123 max:152 shoes: Salomon SpikeCross 3 2012

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