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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Strength1 45:00
  Indoor rowing1 10:00 1.49(6:42) 2.4(4:10)
  Total1 55:00 1.49 2.4

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Fr

Friday Feb 24, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.4 km (4:10 / km)

Strength 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3)

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