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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Feb 28, 2017:

activity # timemileskm+m
  Running, trails1 50:00 3.12(16:00) 5.03(9:57) 85
  Total1 50:00 3.12(16:00) 5.03(9:57) 85

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Tu

Tuesday Feb 28, 2017 #

6 PM

Running, trails 50:00 intensity: (33:00 @1) + (8:00 @2) + (5:00 @3) + (4:00 @4) 5.03 km (9:57 / km) +85m 9:10 / km
ahr:116 max:165 shoes: Salomon SpikeCross 3 2012

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