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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Running, trails1 1:01:00 4.12(14:49) 6.63(9:12) 116
  Strength1 1:00:00
  Indoor rowing1 10:00 1.52(6:34) 2.45(4:05)
  Total2 2:11:00 5.64 9.08 116

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Su

Sunday Mar 26, 2017 #

10 AM

Indoor rowing 10:00 [3] 2.45 km (4:05 / km)

Strength 1:00:00 intensity: (10:00 @1) + (25:00 @2) + (25:00 @3)

3 PM

Running, trails 1:01:00 intensity: (40:00 @1) + (5:00 @2) + (5:00 @3) + (11:00 @4) 6.63 km (9:12 / km) +116m 8:28 / km
ahr:122 max:165 shoes: Salomon SpikeCross 3 2012

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