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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Strength1 50:00
  Indoor rowing1 10:00 1.55(6:28) 2.49(4:01)
  Total1 1:00:00 1.55 2.49

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Fr

Friday Apr 28, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.49 km (4:01 / km)

Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

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