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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Strength1 44:00
  Indoor rowing1 10:00 1.5(6:39) 2.42(4:08)
  Total1 54:00 1.5 2.42

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Wednesday Sep 13, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.42 km (4:08 / km)

Strength 44:00 intensity: (15:00 @2) + (20:00 @3) + (9:00 @4)

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