Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Strength1 34:00
  Indoor rowing1 10:00 1.49(6:44) 2.39(4:11)
  Total1 44:00 1.49 2.39

«»
0:44
0:00
» now
Th

Thursday Nov 30, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.39 km (4:11 / km)

Strength 34:00 intensity: (20:00 @2) + (14:00 @3)

« Earlier | Later »