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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Strength1 35:00
  Indoor rowing1 10:00 1.5(6:41) 2.41(4:09)
  Total1 45:00 1.5 2.41

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Fr

Friday Dec 8, 2017 #

6 AM

Indoor rowing 10:00 [3] 2.41 km (4:09 / km)

Strength 35:00 intensity: (15:00 @2) + (20:00 @3)

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