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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Strength1 43:00
  Indoor rowing1 10:00 1.51(6:37) 2.43(4:07)
  Total1 53:00 1.51 2.43

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Tu

Tuesday Jan 16, 2018 #

6 AM

Indoor rowing 10:00 [3] 2.43 km (4:07 / km)

Strength 43:00 intensity: (10:00 @1) + (10:00 @2) + (23:00 @3)

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