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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Jan 20, 2018:

activity # timemileskm+m
  Skiing, classic1 1:49:00 12.8(8:31) 20.6(5:17) 209
  Total1 1:49:00 12.8(8:31) 20.6(5:17) 209

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1:49
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Sa

Saturday Jan 20, 2018 #

10 AM

Skiing, classic 1:49:00 intensity: (1:00:00 @1) + (35:00 @2) + (12:00 @3) + (2:00 @4) 20.6 km (5:17 / km) +209m 5:02 / km
ahr:123 max:160

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