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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Strength1 50:00
  Exercise biking1 10:00
  Total1 1:00:00

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Sa

Saturday Feb 10, 2018 #

10 AM

Exercise biking (Wattbike) 10:00 [2]

Strength 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

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