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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Running, trails1 1:10:00 4.39(15:56) 7.07(9:54) 140
  Total1 1:10:00 4.39(15:56) 7.07(9:54) 140

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Su

Sunday Apr 22, 2018 #

10 AM

Running, trails 1:10:00 intensity: (52:00 @1) + (17:00 @2) + (1:00 @3) 7.07 km (9:54 / km) +140m 9:00 / km
ahr:115 max:145 shoes: Salomon SpikeCross 3 2012

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