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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running1 14:00 1.56(8:59) 2.51(5:35) 15
  Total1 14:00 1.56(8:59) 2.51(5:35) 15

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Tu

Tuesday Apr 24, 2018 #

5 AM

Running 14:00 intensity: (1:00 @2) + (6:00 @3) + (7:00 @4) 2.51 km (5:35 / km) +15m 5:25 / km
ahr:150 max:166 shoes: Asics Gel Nimbus 14 (2013)

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