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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Running, trails1 39:00 3.42(11:24) 5.51(7:05) 135
  Total1 39:00 3.42(11:24) 5.51(7:05) 135

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Su

Sunday Apr 29, 2018 #

8 AM

Running, trails 39:00 intensity: (7:00 @1) + (22:00 @2) + (10:00 @3) 5.51 km (7:05 / km) +135m 6:19 / km
ahr:132 max:149 shoes: Salomon SpeedCross 3 (6/2012)

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