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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Strength1 47:00
  Exercise biking1 10:00
  Total1 57:00

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Th

Thursday Nov 8, 2018 #

8 AM

Exercise biking warm up/down (Wattbike) 10:00 [1]

Strength 47:00 intensity: (10:00 @1) + (10:00 @2) + (27:00 @3)

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