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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Jan 18, 2019:

activity # timemileskm+m
  Skiing, classic1 1:07:00 7.12(9:25) 11.46(5:51) 35
  Total1 1:07:00 7.12(9:25) 11.46(5:51) 35

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1:07
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Fr

Friday Jan 18, 2019 #

5 PM

Skiing, classic 1:07:00 intensity: (40:00 @1) + (16:00 @2) + (10:00 @3) + (1:00 @4) 11.46 km (5:51 / km) +35m 5:46 / km
ahr:119 max:153

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