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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Mar 29, 2019:

activity # timemileskm+m
  Running1 28:00 3.09(9:04) 4.97(5:38) 24
  Total1 28:00 3.09(9:04) 4.97(5:38) 24

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Fr

Friday Mar 29, 2019 #

4 PM

Running 28:00 intensity: (11:00 @1) + (2:00 @2) + (10:00 @3) + (5:00 @4) 4.97 km (5:38 / km) +24m 5:30 / km
ahr:155 max:219 shoes: Asics Gel Nimbus 14 (2013)

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