In the 1 days ending Jul 15, 2019:
Orienteering 54:00 intensity: (30:00 @1) + (16:00 @2) + (6:00 @3) + (2:00 @4) *** 5.43 km (9:57 / km) +60m 9:26 / km ahr:122 spiked:12/12c
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