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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Strength1 40:00
  Indoor rowing1 10:00 1.37(7:19) 2.2(4:33)
  Total1 50:00 1.37 2.2

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Tu

Tuesday Nov 19, 2019 #

6 AM

Indoor rowing warm up/down 10:00 [3] 2.2 km (4:33 / km)

Strength 40:00 intensity: (20:00 @1) + (10:00 @2) + (10:00 @3)

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