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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Nordic walking1 1:10:00 4.04(17:20) 6.5(10:46)
  Total1 1:10:00 4.04(17:20) 6.5(10:46)

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Su

Sunday Nov 24, 2019 #

11 AM

Nordic walking 1:10:00 intensity: (50:00 @1) + (20:00 @2) 6.5 km (10:46 / km)
shoes: Salomon SpeedCross 3 (6/2012)

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