Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running, trails1 53:00 4.09(12:58) 6.58(8:03) 43
  Total1 53:00 4.09(12:58) 6.58(8:03) 43

«»
0:53
0:00
» now
We

Wednesday Jan 15, 2020 #

6 PM

Running, trails 53:00 intensity: (5:00 @1) + (13:00 @2) + (28:00 @3) + (7:00 @4) 6.58 km (8:03 / km) +43m 7:48 / km
ahr:142 shoes: Salomon SpikeCross 5 2019

« Earlier | Later »