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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Strength1 38:00
  Exercise biking1 10:00
  Total1 48:00

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Th

Thursday Jan 16, 2020 #

9 AM

Exercise biking warm up/down 10:00 [1]

Strength 38:00 intensity: (10:00 @1) + (10:00 @2) + (18:00 @3)

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