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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Nordic walking-Running1 1:05:00 3.92(16:35) 6.31(10:18) 57
  Total1 1:05:00 3.92(16:35) 6.31(10:18) 57

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Sa

Saturday Jan 18, 2020 #

9 PM

Nordic walking-Running 1:05:00 intensity: (33:00 @1) + (5:00 @2) + (7:00 @3) + (20:00 @4) 6.31 km (10:18 / km) +57m 9:51 / km
ahr:132 shoes: Salomon SpikeCross 5 2019

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