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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Nordic walking1 1:05:00 3.88(16:44) 6.25(10:24) 21
  Total1 1:05:00 3.88(16:44) 6.25(10:24) 21

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Su

Sunday Jan 19, 2020 #

10 AM

Nordic walking 1:05:00 intensity: (56:00 @1) + (9:00 @2) 6.25 km (10:24 / km) +21m 10:14 / km
ahr:113 shoes: Salomon SpikeCross 5 2019

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