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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Running1 24:30 2.61(9:23) 4.2(5:50) 7
  Total1 24:30 2.61(9:23) 4.2(5:50) 7

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Tu

Tuesday Jan 21, 2020 #

5 PM

Running 24:30 intensity: (7:00 @2) + (5:00 @3) + (12:30 @4) 4.2 km (5:50 / km) +7m 5:47 / km
ahr:148 shoes: Asics Gel Nimbus 14 (2013)

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