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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Strength1 44:00
  Exercise biking1 10:00
  Total1 54:00

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Fr

Friday Jan 24, 2020 #

4 PM

Exercise biking warm up/down 10:00 [3]

Strength 44:00 intensity: (10:00 @1) + (15:00 @2) + (19:00 @3)

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