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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Orienteering1 1:25:00 4.05(20:59) 6.52(13:02)
  Total1 1:25:00 4.05(20:59) 6.52(13:02)

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Su

Sunday Jan 26, 2020 #

10 AM

Orienteering 1:25:00 intensity: (1:00:00 @1) + (15:00 @2) + (10:00 @3) 6.52 km (13:02 / km)
ahr:118 shoes: Icebug SPWIDERolx 2013

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