Training Log Archive: OrhiIn the 7 days ending Apr 25, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Spirit OLX 10/2009
Orienteering race 37:00 ***** 5.57 km (6:39 / km) +57m 6:19 / km
ahr:161 max:169 spiked:13/13c shoes: Icebug Spirit OLX 10/2009
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Icebug Spirit OLX 10/2009
Orienteering race 1:02:00 ***** 9.9 km (6:16 / km) +142m 5:51 / km
ahr:162 max:172 spiked:17/17c shoes: Icebug Spirit OLX 10/2009
Running, terrain 40:00 [1] 3.0 km (13:20 / km) +126m 11:01 / km
ahr:102 shoes: Salomon XA Pro Gore Tex
Orienteering 58:00 ***** 5.9 km (9:50 / km) +182m 8:31 / km
ahr:157 max:169 spiked:22/22c shoes: Jalas JUKOLA FLX