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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Strength2 1:30:00
  Indoor rowing2 30:00 4.5(6:40) 7.24(4:09)
  Total2 2:00:00 4.5 7.24

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Sunday Sep 18, 2016 #

7 PM

Indoor rowing 15:00 [3] 3.62 km (4:09 / km)

Strength 45:00 [2]

Wednesday Sep 14, 2016 #

5 PM

Indoor rowing 15:00 [3] 3.62 km (4:09 / km)

Strength 45:00 [2]

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