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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Strength2 1:25:00
  Orienteering1 57:00 3.98(14:19) 6.41(8:54) 110
  Indoor rowing2 30:00 4.64(6:28) 7.47(4:01)
  Total3 2:52:00 8.62 13.88 110

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

10 AM

Indoor rowing 15:00 [3] 3.74 km (4:01 / km)

Strength 45:00 intensity: (20:00 @2) + (25:00 @3)

Thursday Sep 22, 2016 #

5 AM

Indoor rowing 15:00 [3] 3.73 km (4:01 / km)

Strength 40:00 [3]

Monday Sep 19, 2016 #

6 PM

Orienteering 57:00 intensity: (11:00 @1) + (19:00 @2) + (25:00 @3) + (2:00 @4) 6.41 km (8:54 / km) +110m 8:11 / km
ahr:137 max:156 shoes: Icebug SPWIDERolx 2013

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