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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering2 1:48:00 7.73(13:58) 12.45(8:41) 144
  Strength2 1:25:00
  Indoor rowing2 25:00 3.86(6:29) 6.21(4:02)
  Total4 3:38:00 11.59 18.66 144

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Sunday Oct 2, 2016 #

11 AM

Orienteering 55:00 intensity: (7:00 @1) + (5:00 @2) + (27:00 @3) + (16:00 @4) 6.13 km (8:58 / km) +54m 8:35 / km
ahr:148 max:162 shoes: Icebug SPWIDERolx 2013

Thursday Sep 29, 2016 #

6 AM

Indoor rowing 15:00 [3] 3.71 km (4:03 / km)

Strength 45:00 intensity: (20:00 @2) + (25:00 @3)

Tuesday Sep 27, 2016 #

6 AM

Indoor rowing 10:00 [3] 2.5 km (4:00 / km)

Strength 40:00 intensity: (20:00 @2) + (20:00 @3)

Monday Sep 26, 2016 #

6 PM

Orienteering 53:00 intensity: (30:00 @1) + (22:00 @2) + (1:00 @3) 6.31 km (8:24 / km) +90m 7:50 / km
ahr:119 max:150 shoes: Icebug SPWIDERolx 2013

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